UPDATE 

In order to prevent the spread of the virus, the government has decided that fitness centres will remain closed until 19/04/2020 (probably until 3/05/2020)

Keep moving is important, here are some exercises you can do at home!

Keep moving!

Fit people are more resistant

 

European Fitness Academy is the Alliance of fitness centres with the highest degree of professional expertise and competence in the field of fitness and physical reconditioning.

With our 5 week research program we will measure how your body responds to exertion. We will evaluate your progression with the use of exercise advise . This way you can determine what the appropriate body activity is for a healthy lifestyle.

 

March 2020

The Diabetes Liga and the European Fitness Academy will collaborate in an awareness campaign for the prevention of type 2 diabetes. The aim of the project is to invite people with an increased risk for type 2 diabetes (overweight, inactive lifestyle) to attend information sessions that will be organised in the fitness centres of the European Fitness Academy Alliance. These information sessions will bundle the knowledge of physicians, dieticians and fitness professionals in an educational presentation that will raise awareness of the health risks associated with an inactive lifestyle. Quality fitness centres and the Diabetes Liga join forces, the starting point being that correct information should always be the first step of awareness raising and prevention.

September 2019

The Belgian Cardiology League and the European Fitness Academy form a partnership. Nearly 1 in 2 Belgians die from the effects of cardiovascular diseases. The Belgian Cardiology League, in collaboration with fitness centres, plans to set up large-scale national prevention campaigns and use the expertise of the European Fitness Academy to realise this project in a qualitative and scientifically substantiated manner.

The partnership will invite physically inactive people to participate in 5 weeks of interventions in fitness centres. Evidence that people in the at-risk group are physically trainable will strengthen their motivation to continue to exercise and maintain an active and healthy lifestyle.

February 2020

The first campaign “How fit is your heart?” started in September 2019 in 50 Flemish municipalities. Over two thousand participants registered (September 2019-February 2020) and thus set out on the path to a more active life.

October 2017

The European Fitness Academy is established as a strategic alliance of fitness clubs and physiotherapists. The people we want to help with our alliance often have been inactive for years and always postponed taking that first step to start with necessary physical activity.  With our expertise and attention we will convince them to start exercising regularly and healthily. More info about our 5 weeks researchs

 

DO YOU KNOW YOUR RISK OF TYPE 2 DIABETES?

The International Diabetes Federation (IDF) estimates that as many as 212 million people, or half of all adults currently living with diabetes, are undiagnosed. Most of these have type 2 diabetes.

IDF has created an online diabetes risk assessment which aims to predict an individual’s risk of developing type 2 diabetes within the next ten years. The test is based on the Finnish Diabetes Risk Score (FINDRISC) and takes only a couple of minutes to complete. It is a quick, easy, and confidential way to find out your risk of developing type 2 diabetes.

Do the test online

 

Source: www.idf.org

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Expertise
You will be tracked by a team of FITNESS EXPERTS

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Evidence Based
We continuously perform scientific research to optimise the training effect of fitness programmes and methods

Commitment
Achieving set GOALS is based on mutual discipline and commitment

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Before you decide to work with us
We only work with motivated candidates who are convinced of our approach

Contact: info@europeanfitnessacademy.be 

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